Soaking your feet in warm water can help relieve many different symptoms and ailments, according to Healthline. Epsom salt (magnesium sulfate) added to the warm water can increase the treatment’s efficacy. Since ancient times, people have relied on this for its well-documented therapeutic benefits. The value of medical research has been shown in recent years.
You can get Epsom salt at any retailer that sells regular table salt. For those times when you simply don’t have any Epsom salt on hand, ACV can do the trick in a pinch. Soaking one’s feet in the combination for 30-60 minutes, twice weekly, is all that is needed to produce the desired effects, it has been established. But I’d want to take a moment to talk about three health issues that, according to Healthline, can be helped by regular foot soaks.
Foot fungal infections are effectively treated with this.
Warm water, especially when mixed with Epsom salt, is effective in treating foot fungal infections. Soaking your feet in the combination for 30–60 minutes will help draw out the infection and soften the skin, facilitating a quicker recovery. This approach is highly helpful in the treatment of athlete’s foot and other foot fungal infections.
Treatment for a Fractured Heel.
A “fractured heel” refers to a very prevalent injury in today’s society. It’s also notoriously difficult to control. If it starts bleeding, even walking will be excruciating. Feet with rough skin can be pampered by soaking them in a solution of warm water and Epsom salt. If you use this treatment, the affected region will be swiftly sterilized, and new skin will begin to form. When you’re done, try massaging in the suggested lotion.
Alleviating foot pain and edema.
When feet are bathed in warm water, toxins are flushed out and discomfort, swelling, and inflammation are reduced. It helps to maintain healthy blood flow to the area, which is an important factor in a speedy recovery. Foot edema can be treated with these techniques, and have done for ages.
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