Sperm production in male is very important and Kingsleyblog is bringing to you vitamins and supplements.
It is no more gist that a lot of married couples, searching for pregnancy, ended up frustrated.
Most often than not, this childlessness is caused by infertilities – most times, low sperm count.
According to scientific research, infertility is very common and occurs in 1 out of 6 couples.
In this century, women do not take the blame for infertility anymore.
Surprisingly, about 1 out of 3 cases of infertility are caused by the male alone
Here is the sad story; men with low sperm production can never impregnate a woman.
This is why men are advised to take vitamins, supplements and adopt healthy lifestyles which boost sperm count.
In this article, Kingsleyblog exposes you to vitamins and supplements that aid sperm production.
1. D-aspartic Acid SupplementsAspartic acid in this form is marketed as a dietary supplement.
D-aspartic (D-AA) is primarily found in sperm, semen, and testicles.
Low levels of D-AA are the root cause of many cases of infertility.
These supplements will assist in enhancing the male sex hormone testosterone’s production.
2. Vitamin CVitamin C not only strengthens the immune system but also increases male fertility.
This antioxidant aids in the defense against sperm damage caused by aging/
Also illnesses, poor diet, and other factors.
Researchers found that taking 1000 mg of vitamin C twice
a day increased sperm count by more than 100% and improved sperm movement by 92%.
3. Vitamin DAnother nutrient that encourages males to produce more testosterone is vitamin D.
Low testosterone levels in men who do not consume enough vitamin D may make them infertile.
Men who took 3000 IU of vitamin D3 had 25% higher testosterone levels after a year, according to a study.