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5 Ways Social Distancing Can Break Your Marriage

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Being with your spouse is not soothing or comforting.

For many couples, having each other is a refuge, a way to alleviate loneliness, a source of strength, but if you find yourself feeling you’d rather be alone, that your spouse brings about more anger, annoyance and sadness than any connection or comfort, you may be beyond the point of being able to work on your marriage.

2. You realize you share little in common, don’t make each other laugh, and don’t have much to talk about.

All this time together has made it hard to deny the sad truth of the state of your connection. There isn’t much common ground, you’ve grown in different directions and have lost interest in each other.

3.Lack of motivation. You’ve thought about using this time to work on your marriage and reconnect but you simply can’t do it. The desire to reconnect is just not there– perhaps you have even tried and ran out of gas before you got anywhere.

4. There is no sexual connection or chemistry and you can’t deny it any longer.

Being home together has forced you to admit this to yourself and to acknowledge that you’re not willing to forgo sex and intimacy for the rest of your life. There may have been a time when you thought if you just made the effort you could reignite your sex life but all the time in close quarters has made that feel impossible. Perhaps you never had a great sexual connection and the quarantine has made the lack more pronounced.

5. Deal breakers. These are the things about another person you just can’t live with. Maybe they were there from the start and you thought they would change, or maybe they are something that have developed over the time you’ve been together, something you didn’t sign up for. In either case, being home together has made it hard to deny that deal breakers exist.

We are all vulnerable and things can change quickly. This crisis has made that abundantly clear. Instead of feeling like a cliché, the idea that we need to make the most of each day because we don’t know what lies ahead now resonates and feels real. This new reality has made it hard to ignore the state of your marriage, but while you may have known that for a long time, there hasn’t been any urgency to act. The current crisis may be just the thing that moves the dial from uncertainty to readiness to move forward. While it may not be feasible to take much concrete action while socially isolating with your spouse, the time can be used to gather information, find resources, and have conversations with professionals who can help you navigate the process, and develop a plan.

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