Living a Hundred Years Is Everyone’s Wish. To See If You Are So Lucky, Pay Attention To The Following 8 Signs.
1. Your wounds heal very quickly.
If the wounds on the body heal easily, it means that the blood clotting ability as well as the bactericidal ability of the white blood cells are very good, showing that your resistance is stable.
On the other hand, if your skin forms bruises easily or even minor wounds take a long time to heal, see your doctor soon.
2. Weight is kept at a stable level.
According to Oriental Medicine, people who are overweight will lack qi, more phlegm, and low yin; thin people will lack yin, more fire. Weight maintained at a stable level is a sign to recognize a healthy body. Sudden weight gain or loss has a lot of negative health effects.
3. Have a nice sleep.
he healthiest sleep state is when you rarely have lucid dreaming and you don’t wake up at midnight. People with good sleep will have healthy internal organs, a clear mind, and a strong body. Poor sleep quality leads to many negative effects on the brain and internal organs in the body.
4. Pink nails.
The color of the nails reflects the state of health of the body as well as the state of detoxification. Healthy people with pink nails show that blood as well as calcium and endocrine levels are still at normal levels.
Besides, nails are part of the liver. The health of your nails will also reflect the health of your liver. If the nails are dark, have black lines, or yellow, it means that the health or liver is very weak.
5. Shiny hair.
Traditional medicine believes that the healthier the body is, the more blood will be replenished and so the hair will be naturally moisturized. On the contrary, when there is anemia, the hair will easily turn white and fall out, fibrous.
6. There is not too much fat in the belly.
Belly fat not only affects your appearance but also shows the problems of high blood pressure, angina, heart attack or diabetes.
A study by the American Institute of Aging found that women with abdominal obesity were 20% more likely to die than the average population.
Pay attention to your diet. Do not eat too late as well as exercise regularly to control your weight and waist measurement.
7. Be always happy and positive.
When you are happy and positive, that’s when the body’s enzymes work in a better state and help prolong life.
On the contrary, people who are negative and sad all day, they are mentally fatigued and their quality of life declines. This also make them easily get sick.
8. Go to the toilet once or twice a day.
This is one of the most important signs to check the health of the digestive and excretory systems. Constipation for a long time will cause digestive and endocrine disorders as well as mental stress.
Drink a glass of water every morning to promote excretion and prevent constipation. This can also promote better circulation.
Some healthy habits for you.
– Regularly participate in outdoor activities.
The British medical journal “Journal of Epidemiology and Public Health” has proven that people who are regularly active, exposed to sunlight will not experience mental stress or problems related to Digest.
– Often cook at home.
A study by scientists from the University of Cambridge found that people who regularly cook at home have a higher life expectancy than those who eat out. Cooking by yourself will help control the ingredients and freshness of the food, and also easily control the amount of food you eat.
– Don’t sit too much.
If you have to sit for 8 hours a day, get up and be active for at least 7.5 minutes an hour or walk around the office. Sitting too much can affect the spine as well as the nerves in the neck.
– Use sun cream when going out.
You should maintain the habit of applying sunscreen 15-20 minutes before going outside even in winter or cloudy days. Studies have shown that using sunscreen can reduce the incidence of skin cancer by up to 50% and contribute to slowing down the aging process.
– Exercise every week.
Experts recommend that each of us exercise at a moderate intensity for at least 30 minutes/day.
The American Heart Association recommends doing exercises like weight lifting and push-ups at least twice a week to keep your heart healthy, prevent osteoporosis, and reduce your risk of diabetes.
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