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Are you eating right? Check out Foods That can Ruin Your Liver

Adding specific food groups to the diet is one way of managing liver health. However, it is also essential to avoid or limit the intake of certain foods.

Baked & Fried Foods
Everyone loves to eat pastries, fries, muffins, and chips. But the truth is it adversely affects the liver. The liver breaks down fats and converts them into energy. However, too much baked and fried food could be harmful to the liver. It could also result in fatty liver disease, resulting from fat build up in your liver cells.

Aerated/Fizzy Drinks
There is no harm in consuming aerated drinks occasionally. When consumed regularly, it can start damaging your liver and could lead to the development of various liver complications. When you drink it excessively, it can also be a significant cause of weight gain and obesity resulting in liver damage treatment . And obesity can affect your liver by increasing the chances of developing fatty liver disease.

Alcohol
Excessive drinking of alcohol is one of the most common causes of acute and chronic liver diseases. Alcohol affects the liver, contributing to fatty liver disease and other conditions, such as cirrhosis.

Processed Meat
Processed meats like salami, bacon and hot dogs tend to be very high in saturated fat, which when eaten over time may damage your liver. Red meat like beef and pork are all high in saturated fats. Liver Transplant surgeons suggest that a person with fatty liver disease should avoid these foods as much as possible.

Foods Rich in Salt
Salt is never easy on your liver. Excess salt intake can lead to water retention in the body. You must avoid the consumption of canned soups and processed food items rich in sodium content.

It is not common knowledge that people can maintain their liver health by watching what they eat. Choosing the right food as part of your daily diet can help avoid potential health issues in the long run.

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