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Brain Health: Types Of Foods That Harm Your Brain And Memory

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Healthline says that We eat a variety of foods every day in the hopes that they will help our physical and mental health, but did you know that some of these foods might actually be bad for you?

I’ll talk about the foods that are bad for our brains below.

These are alcoholic drinks.

Because you can drink so much of it at once, alcohol is the most dangerous to the brain. Constant drinking kills brain cells and makes it hard to remember things.

Fish with a lot of mercury.

Because it can hurt our nervous systems, it’s also not a good idea to eat seafood that is high in mercury. If you eat this fish often, you are more likely to get mercury poisoning in your digestive system, your urinary system, and your brain.

Sugar-sweetened drinks

Sugary drinks are bad for the brain in ways that go beyond the metabolic disorder diabetes. It is recommended that you don’t eat or drink anything with a lot of sugar

Ready-made foods

Foods that have been changed in some ways are also bad for our health. Chemicals in processed foods can hurt the nervous system, the brain, in terrible ways.

It is a good idea to see your doctor regularly for checkups.

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