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Diabetic Diet: Foods To Eat To Control Sugar Level According To Health Experts

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There is no end to our worries about the diabetes disease. The organs of the affected person may be deformed. So blood sugar must be controlled.

What to eat to control sugar? Let’s know Diabetic Diet. Insulin hormone in our body is behind the disease of sugar. If this hormone is released less or if it does not work after it is released, it becomes sugar. In this situation, people need to be careful and control their blood sugar.

Experts says that, Sugar increased due to lack of control in food intake. So now diabetes should be brought under control. Diabetic diet should be followed directly. In this case, some foods will help control sugar. Below are important foods to consume as a diabetic patient to control your sugar level.

Good Carbohydrates are Needed for Sugar Control. According to health experts,one must eat good carbohydrates. Choose carbs that don’t increase sugar. For example, eat flour bread, dalia, oats etc. It has complex carbs. These carbohydrates do not raise blood. So keep eating this food.

Vegetables should be eaten to keep sugar under control. If you want to control sugar in this situation, you eat vegetables. In fact, vegetables contain vitamins and minerals. It also has good fiber. As a result, sugar does not rise quickly.


Curd (Curd). Health experts opined that, you can eat double toned milk curd. Lactobacillus in yogurt. These bacteria are good for the gut. Besides, yogurt does not allow sugar to rise in the body. So you have to eat this food. Only then can the problem be solved.

Cooking with less oil reduces sugar (Low Oil).

According to health experts, you have to cook with less oil. Oil contains a lot of calories. These extra calories can also increase sugar. So diabetic patients should eat cooking with less oil. Only then will you be well. Otherwise, the problem will continue to grow.

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