There are countless reasons why a person may be suffering from stress, anxiety and depression. But the all famous cause is, not having enough sleep or rest. As we are all aware, resting is essential to regain lost energy. Therefore, if a person lacks enough sleep, the body may not be able to function adequately.
A reason why people may not be having enough rest, could be because of waking up during the night. I’m sure we’ve all experienced this before, that sometimes certain things trigger us to wake up in the middle of sleeping.
These things may include feeling thirsty, and the urge to pee. Normally, these two are the common reasons why we tend to wake up during the nights. To prevent this from occuring, we must avoid doing this. That is; drinking too much water right before going to bed.
Having consume too much water, it is imperative that the bladder can not hold in the urine. Meaning it must come out no matter what. But when a person is incapable of waking up, this is what leads to bed wetting.And as in the case of feeling thirsty, you can drink water an hour or two before sleeping. This ought to help quench the need for water when asleep.