Researchers have found a link between eating grapes and a lower chance of getting heart disease. According to the results of one study, people who drink the most grapes have a 44% lower chance of getting heart disease than people who don’t drink grapes. According to what Healthline said about the results of another study, men who eat grapes regularly have a 36% lower chance of dying from a heart attack than those who don’t.
Healthline says that people who eat grapes may have a lower chance of getting the cardiovascular disease because they contain antioxidants. According to the results of one study, people who eat grapes regularly have a 33% lower chance of getting heart disease than people who don’t eat grapes regularly. Grapes have many different antioxidants, and some of them may help lower the risk of having a stroke.
Grapes have also been linked to a lower risk of getting a number of diseases. People who ate grapes were less likely to get type 2 diabetes, cancer, and obesity than people who didn’t eat grapes. Also, people who eat grapes on a regular basis are less likely to get Alzheimer’s disease.
Grapes are good for the heart and other parts of the body, and eating them has many health benefits. Experts say people should drink at least two cups’ worth of grapes every day.