The prostate is a small gland located between the pubic bone and under the bladder, and it is an important organ that holds urine. As the prostate begins to grow and enlarge, it begins to press on the tube that connects to the bladder, causing weak enlargement.
The prostate enlargement can cause difficulty urinating, frequent urination, and pain around the pelvis, abdomen and swollen prostate which can lead to prostatitis, infection, and an increased risk of prostate cancer.
According to studies, prostate enlargement occurs due to a hormonal imbalance where there is an accumulation of anabolic hormones in the body such as estrogen, insulin or DHT. In this article, you will find three vitamins that can be used to reduce an enlarged prostate. These vitamins contains minerals and herbs that you can use to shrink your prostate.
Zinc is one of the most important minerals that help reduce prostate enlargement and balance male hormones. It helps prevent the conversion of testosterone to estrogen or by inhibiting enzymes. It helps in dealing with hormonal problems that cause an enlarged prostate. Take a supplement containing 30 mg of zinc chelate or you can consume food sources like pumpkin seeds, watermelon seeds, and crab meat which contains zinc
Phytosterols are natural chemicals found in certain plants that have been shown to help an enlarged prostate shrink back to its normal size and help improve urine flow. It can also prevent cholesterol from sticking to artery walls and also reduce the risk of heart disease. Some food sources of phytosterols are pumpkin seeds, sesame and pea oils, and extra virgin olive oil. You can also get this nutrients from saw palmetto which is rich in beta-sitosterol and is effective in reducing the size of an enlarged prostate.
All different types of tomatoes are rich in an antioxidant called lycopene. This is a red vegetable pigment that helps protect the body’s cells from oxidation. Studies have shown that taking lycopene reduces PSA levels which helps reduce the risk of prostate cancer by balancing testosterone levels. Eating tomatoes daily can help reduce prostate enlargement
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