Connect with us

HEALTH

If You Drink Water Daily Then Prepare For This To Happen To You

Published

on

Water is a very important fluid part of the body that comprises 90% of anything we take including food that we take. It is therefore very important to note in advance what happens when you drink plenty of this water. The following are the key factors and importance of drinking water:

1. Help Maximize Physical Performance

If you don’t stay hydrated, your physical performance can suffer. This is particularly important during intense exercise or high heat.

Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose as much as 6–10% of their water weight via sweat.

This can lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise feel much more difficult, both physically and mentally.

If you exercise intensely and tend to sweat, staying hydrated can help you perform at your normal rates.

2. Significantly Affects Energy Levels And Brain Function:

Your brain is strongly influenced by your hydration status. Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function. In a study of young women, researchers found that fluid loss of 1.4% after exercise impaired both mood and concentration. It also increased the frequency of headaches.

ranging from children to older adults, have shown that mild dehydration can impair mood, memory, and brain performance.

3. May Help Prevent And Treat Headaches:


Dehydration can trigger headaches and migraine in some individuals.

Research has shown that a headache is one of the most common symptoms of dehydration. For example, a study of 393 people found that 40% of the participants experienced a headache as a result of dehydration. What is more, some studies have shown that drinking water can help relieve headaches in those who experience frequent headaches.

However, not all studies agree, and researchers have concluded that because of the lack of high-quality studies, more research is needed to confirm how increasing hydration may help improve headache symptoms and decrease headache frequency.

4. May Help Relieve Constipation:

Constipation is a common problem that is characterized by infrequent bowel movements and difficulty passing stool. Increasing fluid intake is often recommended as a part of the treatment protocol, and there’s some evidence to back this up. Low water consumption appears to be a risk factor for constipation in both younger and older individuals.

Increasing hydration may help decrease constipation. Mineral water may be a particularly beneficial beverage for those with constipation. Studies have shown that mineral water that is rich in magnesium and sodium improves bowel movement frequency and consistency in people with constipation.

5. May Help Treat Kidney Stones:

Urinary stones are painful clumps of mineral crystals that form in the urinary system. The most common form is which form in the kidneys. There is limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.

Higher fluid intake increases the volume of urine passing through the kidneys. This dilutes the concentration of minerals, so they are less likely to crystallize and form clumps. Water may also help prevent the initial formation of stones, but studies are required to confirm this.

6. Helps Prevent Hangovers:

A hangover refers to the unpleasant symptoms experienced after drinking alcohol. Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.

Although dehydration is not the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache, and dry mouth.

Good ways to reduce hangovers are to drink a glass of water between drinks and have at least one big glass of water before going to bed.

7. Can Aid Weight Loss:

Drinking plenty of water can help you lose weight. This is because water can increase satiety and boost your metabolic rate.

Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn daily.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

HEALTH

Fruits For Brain: Eat These To Get Memory Like A Computer, Intelligence Will Also Increase

Published

on

Just as the body will lose energy if it is not nourished, the brain will also become dull if it is not given enough food. Nothing is better than eating fruits for this. Eating fruits helps in improving memory along with good health. But which fruits will increase intelligence? Eat these fruits to keep your […]

Continue Reading

HEALTH

Are You Suffering From Constipation? This Is How You Can Naturally Use Baking Soda To Cure It

Published

on

Constipation can be very uncomfortable, even painful, especially if ignored for a few days. You may suffer from constipation due to regular usage of processed food, smoking, alcohol, irregular or overeating, less water consumption etc. If it goes to the chronic stage, it can cause problems like hemorrhoids and other discomforts. You can treat constipation […]

Continue Reading

HEALTH

Rising Cholesterol: These Are Vegetables That Help To Cope According To Health Experts

Published

on

Doctors ask to always look at the food list to stay disease free. A lot depends on what is being eaten, how it is being eaten. Lifestyle influences health. Stress, food and drink all play a role in staying healthy. Problems like cholesterol, high blood pressure are seen by many people these days. Exercise is […]

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.

%d bloggers like this: