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Impressive Health Benefits Of Lotus Root According To Health Experts

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The body needs multiple vitamins and minerals for overall health. And such nutrients the body gets from food. You will be surprised to know that many vitamins useful for health such as vitamin B6, vitamin C and minerals such as potassium and other minerals can be found only from a special food. And that food is the root of the lotus (Lotus Root)! Many people call lotus root as lotus cucumber. These tough yet edible roots can grow up to four feet long! This aquatic root looks a lot like a large squash. This bitter root is slightly sweet in taste.

Lotus root is very low in calories. Cholesterol does not exist. But these roots are full of minerals and several vitamins. As a result, lotus root is very useful for our body. Minerals include potassium, phosphorus, copper, iron, manganese, and zinc. Such minerals are abundant in lotus roots. There is also thiamine, pantothenic acid, vitamin B6 and vitamin C. It also contains some protein and beneficial fiber for the digestive system.

Eating lotus root regularly helps to keep the stomach full. Because these roots contain enough fiber. As a result, the feeling of being full for a long time is met and one can refrain from eating the opposite food. So the weight does not increase quickly.

levels of potassium in lotus roots ensures a balance between fluids in the body and prevents excessive sodium from affecting the bloodstream. It relaxes the blood vessels and further prevents contraction and rigidity, increasing blood circulation. The iron present in the lotus roots also helps in smooth blood circulation.

Prevents wrinkles on the skin due to the presence of multiple vitamins and antioxidants. So the skin naturally becomes bright and radiant.

Supports heart health.Many of the nutrients in lotus roots are especially beneficial for heart health. There are 218 milligrams of potassium in 1/2 cup of boiled lotus root, which is 5% to 10% of the daily requirement for most adults. Getting enough potassium through foods like lotus root helps with high blood pressure. Additionally, the folate and vitamin C in lotus roots are essential for heart disease prevention.

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