Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems.They are naturally sweet in flavor and are widely used in cultural cooking around the world, especially in desserts. Raisins may be tiny in size but they are good for you as they pack a nutritional punch.
Health benefits are as follows according to health experts.
Relieve Constipation. Raisins have fiber present in them which swells when eaten, and begins to absorb the natural fluids present in the body. This adds bulk to the food moving through the intestinal tract and ultimately helps provide relief from constipation.
Boost Digestive Health. The fiber in raisins helps sweep out toxins and harmful materials from the digestive tract. This can protect people from intestinal diseases, bacterial growth, and discomfort from bloating.
Prevent Cancer. Raisins have high levels of catechins that help fight cancer.
Heart Health. The high levels of potassium, fiber, polyphenols, phenolic acid, tannins, and antioxidants in raisins stimulate the burning of cholesterol as well as lowers blood pressure, promoting good cardiac health.
Control Diabetes. In a number of studies, raisins have been shown to lower the postprandial insulin response, which means they can stabilize the increase or decrease on the insulin after a meal that can be otherwise dangerous to patients with diabetes.
Treat Anemia. Raisins contain a considerable amount of iron, which directly helps in the treatment of anemia. It also contains many members of vitamin B complex that are essential for the formation of new blood. The high copper also helps in the production of red blood cells.
Cure Fever. Phenolic phytonutrients, well known for their germicidal, antibiotic, and antioxidant properties, are abundantly present in raisins and can help cure fevers by fighting viral and bacterial infections.
Eye Health. Raisins contain antioxidant-rich polyphenolic phytonutrients, which are excellent for ocular health.
Treats Insomnia. Iron deficiency anemia can be a cause for your insomnia trouble, and therefore, intake of iron-rich raisins can help ensure a good night’s sleep.