Excess fat in the lower abdomen and the fat that surrounds the organs in the stomach are common causes of a distended belly. As the name implies, a “pot belly” is a round stomach brought on by excess fat in the lower abdomen.
Healthline claims that a diet high in unhealthy fats and cholesterol, such as that found in fast food and fried foods, is a leading cause of belly fat. I’ll quickly go over the five most prevalent causes of a pot belly because many people with a pot belly don’t know what causes it.
Consuming an excessive amount of junk food, which includes sugary foods like canned fruit juice, processed foods, cakes, trans fat foods, and carbohydrates like yam, potatoes, or rice, can lead to weight gain and metabolic dysfunction.
To elaborate on the second point, it’s critical to remember that alcohol’s chemical makeup has an effect on the stomach, making it bigger by enabling more fat deposits and even leading to more serious medical issues that damage the organs in the stomach.
Third, your body will continue to store fat due to the additional calories in your diet if you don’t incorporate exercise into your daily routine. Using up some of the extra energy generated during exercise is one way in which regular exercise aids in preventing weight gain and the storage of fat.
Lastly, excess fat gain, particularly belly fat, might be caused by hereditary propensity to storing extra calories as fat.
As a result of your body resorting to unhealthy eating practices like nibbling throughout the day to keep you awake if you haven’t had enough rest or if the sleep you do receive is of poor quality, you may start to gain weight.
When a person smokes, they increase their risk of gaining weight all over their body, not only in the belly.
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