Water is good, yes but we need to drink the right type of water. Why should you go ahead with drinking hot water in excess when there are side effects?
The following are some of the effects of drinking hot water:
1. Contains Lots Of Contaminants:
Although most people believe hot water to be extremely pure, this is not entirely accurate. There is a greater chance that the hot water you are using has been polluted if you are getting it from the faucet.
This is true because pollutants are more easily dispersed by hot water than by cold. Lead particles may mix with the water that passes through the pipes if they are too old and rusted. For your safety, it is recommended that you boil your water in a kettle.
2. Cause Imbalance Of Water Concentration In The Body:
According to studies, water makes up 55–65% of the human body. Water is good for you since it hydrates you and helps your body get rid of some toxins. Even when you are not thirsty, drinking hot water repeatedly might disturb your body’s normal water balance. resulting in dehydration.
3. Sleep Disorder:
Drinking hot water excessively disrupts your sleep patterns. Drinking hot liquids right before bed will cause frequent urination, which will disturb your sleep.
4. Puts Pressure On The Kidney:
Strong capillaries in the kidney help drain toxins and extra water from the body. By speeding up the rate at which it functions, drinking too much hot water puts pressure on the kidneys.The kidney is at risk because drinking hot water induces dehydration. Additionally, it would put more strain on the kidneys, overtaxing them.
5. Internal Burns/Scalds:
Consuming hot water frequently can lead to internal burns on the organ linings. Your lips, mouth’s interior lining, and tongue are all readily burned or damaged by hot water. Ensure you check the temperature of the water before drinking. It’s better consumed warm than hot.